Here Are Some Best And Worst Foods To Prevent Hangover

Another lazy afternoon morning:  last night drinks were in the house so the party animal was awake, a crazy party was going on, and now even standing on the ground feels like a boot camp training session. The taste buds shouting out for a burger, but a better diet plan can be followed which can help cure the hangover scientifically with some proven steps, now the learning part which foods can kill post- party symptoms and remember to sing a lullaby to that beer mug.


First let’s discuss science. Several hangover symptoms, such as nausea, muscle pain, pain and redness in eyes-are all symptoms of changes in body chemistry, hormonal changes and especially the toxic chemicals in alcohol consumed.

The control and prevention of the aftermath of alcohol consumption is still a work in progress and this is the reason for unsuccessful homemade remedies, no single meal or beverage can cure a hangover, certain foods are effecting in refueling than others. After waking up with a headache the aim is to ensure inflow of fluids, nutrients, vitamins, and minerals that can help in restoring body’s energy and help in the breakdown of toxins and several other harmful chemicals inside the body.




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The bliss of our life should be our first priority after waking up with a painful head. Alcohol is a diuretic, which means that it removes liquid out of our system.

When nothing is left in the body, it will draw water from available source thus causing a deficiency of water in our body, brain, and blood. Thus to prevent this death causing problems start drinking sufficient water which will help prevent these deadly hangovers symptoms.


Constant consumption of sugary sports drink will do more harm than good because of its high sugar content but it can be very effective against hangovers because it will help restore body’s water levels as well as it will bring in necessary electrolytes found in human body or there are some much effective natural drinks such as coconut water which has got a balanced sugar content as well as all the 5 primary electrolytes found in the human body and it is also easy to digest.


Studies have shown that ginger tea helps in reduction of nausea and motion sickness. Peppermint tea may also help bring relief to stomach pain it might even decrease nausea.

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