Transform your body in just 4 weeks with these 4  simple exercises

Becoming fit is not an easy task but it is nowhere written or said that it is impossible. You need determination, motivation and a balanced diet with some exercises that can transform your body into a fit and flexible body. The most vital part of maintaining that life is thinking and implementing that. The first step is always not an easy one until and unless you develop a habit. Once you develop a habit, you will not be among those fitness dreamers but you will be a fitness freak. However, positive results take time but once you achieve them you will never be hatred to yourself. The most important thing which majority of the people do not add on to their list is ‘a healthy diet’. It is widely noticed that maximum people continue their exercises and end up doing exercises without getting appropriate results. It is just because of lack of healthy diet. Once your diet is in order, the next step is to perfect your workout routine. Here is a list of perfect exercises that will assist you to maintain a healthier lifestyle. These exercises are for beginners who are looking for a positive change in future.



The plank is one of the most constructive exercises that strengthen your core as it builds isometric strength that improves your body posture. The plank also reduces your stomach, belly and waist fat. Along with that, it also strengthens your back, shoulder, arms and abdominal area. It also helps to reduce or prevent back pain and improves balance as well. We all know that a strong core will improve your overall performance and you will be able to achieve your daily performance with more ease. To do a perfect plank, you need to get down into a push-up position by bending your elbows 90 degrees and rest your body weight on your forearms. Your body should be in a straight line and elbows should be underneath your shoulders. As you perform this position then try sucking your stomach towards your spine. Try holding the pose for 30 seconds if you are a beginner and then gradually increase the time

via.women’s health

2.) The Push-up

Push-ups are one of the most important and traditional exercises in the book. If you do a push-up, you do full body workout as it builds strength in your forearms, back, chest, shoulders, abs, and legs. A push up is a composite exercise as it targets multiple muscles at the same time. The best thing about push up is that you can do it anywhere and just like a plank, you do not need any equipment to do it. To do a perfect push up, place your hands on the ground underneath your shoulders. Your entire body should be straight by keeping your back flat and straight. Lower your body towards the floor by keeping your core tight, exhale and push yourself back up.


3.) The Squat

The squat is another admixture exercise, which constructively works multiple muscles at the same time. It is the best exercise to strengthen your legs especially, hips and back. They also engage your core and lower back by improving your posture at the same time. To perform a perfect squat, stand facing forward with your chest up and your feet shoulder-width apart. Start by bending your knees and pushing your butt backward with your back forming an arch. Keep your head up and allow your back to arch ever so slightly. Lower yourself down until your thighs are parallel to the floor.



4.) The Glute Bridge

One of the best glute exercises out there, the glute bridge has a tone of different variations you can perform to strengthen and tone your backside. To perform a perfect glute bridge, lie face up on the floor with your knees bent and face flat on the ground. Keep your arms at side with your palms down. Then lift your hips off the ground until your knees, hips, and shoulders form a straight line. Hold your bridged position for a couple of seconds before easing back down.

via.breaking muscle UK


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