10 Important benefits of strawberry.

Strawberries are delicious season fruit that grows in bushes and it also helps to boost our immunity system. Throughout the world, they are also known as European fruit. Strawberries contain several health-enhancing benefits, the most important being good hair health, better eyesight, a healthy skin and a better brain functioning.

1.) Helpful in enhancing memory

If you are trying to improve memory then start taking some strawberries in your daily eating plan. It contains Fisetin, which helps in enhancing your memory. According to a study in Annals of Neurology, it is less likely to cause memory loss in old age if you eat more than two strawberries in a week.

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2.) Helpful in immune system

Humans are inadequate for bringing Vitamin C naturally, and therefore it is crucial for us to turn to external sources to fulfill our daily vitamin c need, for this we need about a cup of strawberries a day because strawberries have a higher vitamin c content and gives us our regular necessity of Vitamin C, which in return expands our immunity, and works as a dazzling antioxidant. The vitamin C in strawberries also helps in the building up of the eye’s cornea and retina.

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3.) Wrinkles flee

Being vitamin C, it produces collagen more in the skin, which creates a strain in the skin. Collagen collapses with age and wrinkles on the face, so eat fruit filled with vitamin C. Strawberries keep wrinkles at bay. The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. However, vitamin C is not the only naturally occurring, wrinkle fighter found in strawberries.

via : weetnow

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