Healthy hair is a sign of beauty for women and characterises their strength and virility in men. If you are seeking to improve your hair quality or to stop hair fall, it is important to understand the role of nutrition in hair fall revival.
1.) Vitamin B7 (Biotin)
This is one of the most famous vitamins when it comes to rescuing hair fall. B7 is influential in the production of fatty acids and cell development, which are helpful for hair growth. Vitamin B7 works more efficiently when combined with other B vitamins, so a high-quality B complex vitamin proves to be the best and fulfil all your needs for hair rejuvenation.
2 .) Vitamin A
A very well known vitamin for healthy eyes and a glowing skin but it also plays a major role in hair restoration, as it helps our body to produce an oil known as sebum beneficial in nurturing a well-grown hair and it also helps in hair growth by improving hair restoration mechanism and prevents the hair from drying, but excess of anything is not good if you are using supplements to improve vitamin A proportion in your body, consult a physician regarding the supplements because it can have an adverse effect on your body or you can try consuming carrots because of their high vitamin A content .
3 .) Vitamin E
Vitamin E is a very important antioxidant, which helps in maintaining a healthy skin, and it fights the effects of free radicals on our body. As vitamin E also improves blood circulation, which is effective for hair growth.