1.) Keep your work obligations at work
The first and foremost step to relax at home after work is to stop stressing about work after working for long hours. You should have a piece of mind and it is impossible if you think of work throughout the day. When you return you should forget your work and spend the most valuable time with your family to get yourself away from stress and anxiety. So the moment you step out of your office, leave your worries and troubles where they belong on your table. Enjoy the world outside the office because work has no end.
2.) Change into comfortable clothes
As soon as you enter your home, you should take cognizance of your clothes. The first thing is to change your official clothes into relaxing and comfortable clothes. You should feel cosy enough in your own clothes. Kick out your shoes, slip out your official clothes and change into something relaxing like plain t-shirt and pair of shorts and pants.
Working and sitting all day in the office in front of the computer can make you packed, cramped, tired and grumpy. Doing quick stretches after work will help you relieve your muscle tension and help, you relax in the process. Stretching also makes you feel refreshed and it provides a new level of energy. Apart from stretching, you can try other exercises also.