How to Increase height in a week

People always have an urge to maintain a well-built physique, so that they can inspire others, feel confident and  stay fit but in a race to improve their physique they miss the most crucial well-built body factor and that is the height of one’s body because without a good height no muscular body is going to impart the confidence.

Here are some best ways to increase height in a week.


1.) Proper Sleep

Our body grows and regenerates new tissues when we sleep. Thus proper rest is essential for body growth. Research proves that the Human Growth Hormone (HGH) in our body is produced during deep sleep and thus people should ensure that they are sleeping for at least 8 hours every night.

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2.) Indulge in sports.

Being physically fit is the most effective way of living a healthy life and improving your height gaining process.

Activities like swimming, aerobics, football and a number of physical activities improve body growth. Breaststroke is considered to be one of the most recommended swimming styles for increasing height and all these activities burn a lot of calories and thus the body requires more food as more energy is being utilized and as a result, people start consuming more of greens and protein which also plays an important role in body growth.

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3.)  Practice yoga

Yoga is a form of exercise which puts the least pressure on your body having its roots originating from India, it has been in practice for more than the past thousand years. There are certain yoga poses that facilitate the release of growth hormone in our body.

Such yoga poses being Trikonasana (triangle pose), Bhujangasana (cobra pose) and Tadasana (mountain pose).

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