Dates are the fruits from the date palm tree, which grows in many tropical regions of the world and dates have started receiving a lot of attention these days and are growing very popular because of its several health and beauty benefits.
Here is a list of the variety of benefits that dates provide if they are consumed regularly:
1. Very nutritious
Dates have an excellent flavor and nutritional profile since they’re dried; the calorie content in them is higher than most fresh fruits. The calorie contents in dates are similar to those of dried fruits, such as raisins and several nuts.
Most of the calories inside dates are because of carbs and the rest are from a very small quantity of protein content in them. Despite calories dates also provide several nutrients, vitamins, and minerals, along with several antioxidants and a large amount of fiber, which makes you feel full and satisfied.
2. High in fiber content
Getting enough fiber in our daily consumption is crucial for the health and with just a mere 3.5 ounce serving of dates fills you up with 7 grams of fiber thus fulfilling your daily requirement.
Fiber is of prime importance to improve your digestive health; fiber inside dates regulates bowel movement by helping the formation of stool.
Furthermore, fiber is beneficial for blood sugar control.
3. Rich in disease-fighting antioxidants
Dates are rich in several antioxidants and provide with a large of health benefits and improvement in the immune system.
Antioxidants safeguard your cells from several free radicals, which are unstable molecules and cause several harmful reactions inside the human body that leads to a lot of diseases.
There are three major antioxidants and dates that reduce the risk of falling sick and the risk of a few long term UN noticeable diseases, such antioxidants are:
Flavonoids– reduce inflammation, the risk of Alzheimer’s disease, and cancer.
Carotenoids– reduce the risk of eye disorder and macular degeneration.
Phenolic acid– anti-inflammatory properties, and reduces the risk of blood cancer and heart disease.
4. Improves brain health
Consuming dates has a significant impact on brain health.
Laboratory results have shown the abilities of dates in reducing brain inflammation and thus helpful in preventing Alzheimer’s disease.
Additionally, animal studies have displayed dates to be helpful in reducing the activity of amyloid beta proteins and thus preventing the formation of plaques inside the brain.
Furthermore, dates are very helpful in reducing anxiety levels and improving mental stability along with improved memory power.
5. Aids in labor
Dates have been recognized for their potential in the promotion and easing long term labor in pregnant women.
Consumption of these fruits throughout the few of the last weeks of pregnancy aids in cervical dilation and reduces the need for induced labor.
In a study of 69 women in which they were asked to consume dates during the last month of their pregnancy were found to be 20% more positive towards natural labor and were under less pain because of reduced time taken for the birth of baby under normal delivery conditions.
6. Works as a natural sweetener
Dates are rich in fructose which is a natural sweetener found in fruits and locally pronounced as fruit sugar.
This is the reason, why dates have a very sweet and caramel like after taste, which makes it a healthy alternative against white sugar extracted from sugarcane and apart from this dates have a profound quantity of nutrients, and antioxidants.
7. Dates are good in digesting other foods
Dates possess a plethora of qualities apart of from delicious snack, and thus they are often paired with other foods like almonds, butter, and cheese.
Dates have also stickiness in them which makes them as a good supporting agent in baked goods, such as cookies, crackers, chocolate bars and they also go really good with salad dressing or smoothness or oats.
8. Reduces hangovers
It is believed that dates possess hangover killing properties and is an excellent available alternative to control inebriation, and for best results, it is advised to soak them overnight after peeling off their skin and then consume them in the morning.
9. Improves weight gain
As there is the abundant quantity of sugar, minerals, and vitamins in this fruit which is essential for controlled weight gain, but for people who are obese but love eating dates they just need to consume them with cucumbers to stop any weight gain.
10. A simple addition to your diet
Dates are very soft and sweet snack which are mostly paired with almonds, cheese, and several other fruits and dry fruits because of their caramel flavor and a creamy after taste.
As dates are very sticky they are used as the binder in cake mix, cookies, and several other baked goods, but it is very important to know that dates are rich in sugar content and so they are high in calories, so they should be consumed in moderation.